Monday Hatha Yoga with Chitra
Mon, 24 Aug
|47 Victoria St
Monday nights 6.15pm - 7.30pm Stretch, Strengthen, Relax and Renew. Learn and practice a variety of Yoga techniques designed to help us build strength, flexibility and overall physical wellbeing, and to de-stress and bring peace and calm to the mind.
Time & Location
24 Aug 2026, 6:15 pm
47 Victoria St, 47 Victoria St, Macedon VIC 3440, Australia
About the Event
What will we cover?
Classes will include instruction and practice in:
Yoga postures to encourage the body through its full range of natural movement, build flexibility and strength and help to balance and bring good health to all our bodily systems
Guided deep relaxation to invite body and mind to profoundly relax, recharge and heal
Yoga breathing and meditation techniques to help us energise, cleanse and harmonise all levels of our being and bring peace and calm to the mind.
Chitra will offer a wide range of options for how to practice each technique, encouraging everyone to be in the moment, to honour their own bodies and have fun!